Learning and fun

Breathe

Six slow breaths at an even pace: in for four, hold for four, out for four, hold for four, then it ends. Drawn rings, no sound. Not medical advice; stop if you feel dizzy.

For a calm minute in a busy room: box breathing, in for four, hold for four, out for four, hold for four, guided by rings drawn wide for breathing in and small for breathing out. Nothing on the card animates and there is no sound, so it suits a bedroom or a quiet corner. It is not medical advice; stop and breathe normally if you feel dizzy.

How to use an activity · Create a multimedia pack

This release is reviewed and approved: its content, its reading in each language and, where there is sound, listening passed.

Breathe: actual landscape card preview — Actual Denframe card renderer, captured silently from this source. On a screen the card also prints its credits, listed below.

Try the activity

Version 1.0.0 · 46 KB · 6 items · 1 activities

Languages: en · Resource licenses: CC0-1.0

Passive playback; optional touch. No sound.

Requires an updated Denframe host and card-capable viewer. Cast, Android and Nest hardware behavior remains unverified for these releases. Preview and silent reading work without sound permission.

From the Denframe Library · not part of the app. Add it to your Denframe, or download the file and choose Import a file in Studio → Library; there you can listen to its cards and show it on a screen. This website does not connect to or control your home.

Add it to your Denframe

Opens Breathe in your own Denframe's Library, where you choose Get. Only its id is in the link: nothing about your home comes here.

Item id

In Denframe: Studio → Library → Get more → Add by id.

Denframe in Home Assistant opens only through Home Assistant’s sidebar, which a link can’t reach: copy the id, then in Denframe choose Studio → Library → Get more → Add by id.
The desktop app answers only on its own computer (127.0.0.1), at a port that can change: open Denframe from the app, then use Add by id.
Your browser opens your Denframe’s address itself. Some browsers ask before a public website opens an address on your home network (Local Network Access): allow it, or use Add by id.

Download the file Signed file for an offline import

Keep the file: it is the exact signed release, and Import a file adds it again. There is no remote auto-updater.

Integrity and requirements

SHA-256: c5b90d578f60b2a7167bec9a1abafb3047e8b72476ea01b9f8ff04f63804c2a5

pack-format-v2
reveal-sequence-v1
card-v1
pack-window-v1
pack-audio-v1

Signed by the online Denframe Library (its metadata) · Pack definition schema

How it plays

Each card shows its question, leaves a pause to recall the answer, then reveals it. A run goes through every card once.

Breathe · English · 6 cards · the question for 4 s, 4 s to recall, the answer for 4 s · about 2 minutes in all

What's on the cards

All 6 cards, in English: the question, then the answer it reveals.

Sit comfortably. If you feel dizzy, stop and breathe normally. Breathe in slowly for four… then hold for four.Breathe out slowly for four… then hold for four.
Breathe in for four… hold for four.Breathe out for four… hold for four.
Breathe in for four… hold for four.Breathe out for four… hold for four.
Breathe in for four… hold for four.Breathe out for four… hold for four.
Breathe in for four… hold for four.Breathe out for four… hold for four.
Last one. Breathe in for four… hold for four.Breathe out for four… hold for four. Then breathe normally.

Credits and review status

Original text was drafted for Denframe with AI assistance. Breathe's rings are original drawings made in code by Denframe (CC0); nothing on the card animates. It has no sound. Not medical advice. Downloaded files preserve their credits.

Publication approval: recorded. Content review passed.